My Divorce Made Me Obsessed With A Healthy Lifestyle – Khloé Kardashian

Khloe Kardashian

Popular reality star Khloé Kardashian has shared how her 2016 divorce from Lamar Odom completely transformed her outlook on diet and exercise. She recently had her say during the March 18 episode of her podcast, and fans have been reacting.

According to her, despite being in a vicious cycle of eating horrible foods to bury her feelings before the divorce, the aftermath of the split ended up making her obsessed with working out.

Khloé added that she just got tired of the impact her poor diet was having on her overall quality of life.

Her words, “When I was younger, I used to binge eat. I went to therapy about it. For any emotional thing, I turned to food and there was just no stopping me. I would eat, eat, eat, literally get sick and then feel disgusted with myself for how much I ate.

My divorce was really the catalyst for why I became obsessed in a healthy way with working out. I realized during my marriage that I ate so much and I would eat my feelings and I didn’t like how that made me feel.

I would say, like the first six months to a year, it’s just uncomfortable, because you feel you’re still insecure. You’re busting your ass in the gym. You’re not really seeing a big shift on the scale, but you’ve got to keep going.

For me, it was mental that kept me going. I loved how I felt. I felt so accomplished that I did something I set out to do, but for me, it was baby steps.

You’re eating healthy, you’re exercising, I honestly feel the more you exercise, the clearer your mind will feel and the stronger you will feel mentally. If you can, I think going to therapy is so helpful. I know it did wonders for me.”

WOW.

Khloé Alexandra Kardashian is an American media personality, socialite and model. She rose to fame starring with her family in the reality television series Keeping Up with the Kardashians from 2007 to 2021. Its success led to the creation of spin-offs, including Kourtney and Khloé Take Miami (2009–2013) and Kourtney and Khloé Take The Hamptons (2014–2015). Following the ending of their previous show, she and her family began starring on Hulu’s The Kardashians in 2022.

Khloé Alexandra Kardashian was born in Los Angeles, California on June 27, 1984 to Kris (née Houghton), a homemaker, and Robert, an attorney. She has two older sisters, Kourtney and Kim, and a younger brother, Rob.

Their mother is of Dutch, English, Irish and Scottish ancestry, while their father was a third-generation Armenian American. After her parents divorced in 1991, her mother married 1976 Summer Olympics decathlon winner Caitlyn Jenner (then Bruce) in 1991.

Through their marriage, Kardashian gained stepbrothers Burt, Brandon, and Brody; stepsister Casey; and half-sisters Kendall and Kylie. In 1994, her father garnered public attention as a defense lawyer for football player O. J. Simpson during his murder trial.