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		<title>Yoga and Exercise</title>
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					<description><![CDATA[Yoga as an exercise is a physical practice consisting primarily of postures, sometimes linked by flowing sequences, often followed by breathing exercises, sometimes ending with relaxation or meditation. Yoga has become familiar throughout the world in this form, especially in America and Europe. It is derived from the postures used in Hatha yoga&#8217;s medieval spiritual [&#8230;]]]></description>
		
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