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How to protect yourself from toxic people

protect yourself from toxic people

The word “toxic” is used to describe a critical boss, an obsessive boyfriend, or a tactless relative. Who are the toxic people in reality, why communication with them is better to nullify, and how to properly interact – you can read about it in our article. A toxic person is someone whose behavior makes your life unbearable, poisonous and you feel like a squeezed lemon.

If you feel that you are dealing with such a person, take a little test. Ask yourself a simple question: “Am I comfortable around this or that person?” The result of the test will be the answer.

Here are a few more signs that will help you determine whether your suspicions are unfounded. Toxic people:
– play on feelings and manipulate others;
– are self-oriented and controlling;
– their behaviour is rarely consistent;
– strive to be the center of attention at all times
– violate people’s boundaries
– do not know how to admit their mistakes
There are different types of toxic people, so one person will not necessarily share all of these traits.

The reality is that no one wants or plans to become toxic. It happens for several reasons: stress, psychological trauma. “Toxics” are emotionally immature, vulnerable, so to protect themselves (even if not necessary), they attack and thus upset others. But that doesn’t make it any easier.
Interacting with toxic people always takes a toll on your mental health. Talking about any topic (for example, gambling on Play Amo casino ZA) with a toxic person can turn into a stressful conversation.

The best way is to completely distance yourself from the toxic subject. The bad news is that this is not always possible, because such people surround us everywhere. This boss, asserting himself at your expense, and colleagues who are constantly violating the boundaries of the permitted, and mother-in-law or mother-in-law, considering you a free application for a son or daughter.

But you can protect yourself and minimize your interactions with toxic people. Here are some tips.

1. Keep an emotional distance, or better yet, appear indifferent
Choose a neutral line of conduct when dealing with someone who is poisoning your life: don’t make eye contact, look out the window or elsewhere, yawn, nod occasionally.

For a child, for example, there is no worse punishment than an indifferent parent. Similarly, a “toxic person” needs a response and if they don’t get one, they will quickly lose interest in the person they are talking to and go looking for a new victim.

2. Don’t argue
Oh, toxic people are masters at stirring up arguments and scandals. Don’t be fooled; try to control your emotions. If you also argue, your opponent will not shy away from the dirty tricks and will emerge victorious in the end.

3. Minimize communication with such people
Always choose your favor if you want to maintain your mental health. Can’t cut off contact with the person completely? At least keep all meetings and conversations to a minimum.

4. Don’t take it the words of a toxic person too personally
Ignore the hurtful words of a toxic person. Sometimes she doesn’t know what she’s talking about. We agree such remarks or complaints are difficult to ignore and even more difficult to overcome emotion and not to give away a negative reaction. This is not your problem. You don’t have to apologize, you don’t have to worry, you don’t have to explain anything.

To sum up, before you do anything, figure out if this is really about a toxic relationship with this or that person. Perhaps a colleague or friend is going through a difficult period, and it manifests itself in a negative attitude towards everything, not just you. In this case, perceive people as they are, show empathy, there is no need to remake them. Also, make sure that you are not a toxic person.


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